After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.
This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
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Intermediate Yoga
See What You Can Experience at Lotus
Beginning yoga
Experience is everything, and here at Lotus, your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.
Advanced Yoga
Namaste
Lotus
This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find.
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